Increasing your vitamin, super juice and whole food consumption in quality is more important then the amount. This is why your local health food store is such a treasure (or even better your oun organic garden should you be so fortunate!). In any event - educate yourself about vitamins (liquid are best), whole grains and herbal supplements. Once I was bitten by a tick and woke up a day later feeling like I had aged sixty years (I was forty at the time) because ever joint in my body including my spine felt as if it was rusted out! I had to roll out of bed to get my self to the doctor whom (she) put me on the standard regime of anti-biotics! Well, after about 10 days of this I decided to participate in a native American sweat lodge spiritual ceremony. Just before I was to go into the lodge I got violently ill throwing up (I still felt miserable after 10 days) and "SPIRIT" overcame me. Spirit very clearly told me to sweat the anti-biotic poision out of my body and go on a fast. I did exactly as I was told and 26 days later having only taken in water, pure fruit juices and blood cleaning herbal teas I was cured. Yes totally and completely cured of Lymes disease! I have never had a symptom of Lymes disease (arthritic joints, fevers, nausea, headaches, etc...) since. The blood purification teas contained herbs such as Oregon Grape Root, Bloodrack, Dandelion Root, Goldenseal etc... So, I strongly suggest you educate yourself about the power (especially synergistically) of proper blood purification herbs if you find yourself with any infection whether viral or bacteria as nature has infinite weapons for these assults on your body! Anti-biotics only weaken your immune system in the long run and if you watch the nightly (now constantly) news the little bugs are gaining the upper hand against us! An example is the drug resisent rise of very very serious tuberculocis. So EDUCATE~ YOURSELF! Please find natural juices, liquid vitamins (there are many fine ones in your local health food store now) and read up on herbal remedies and cleansing regimes. You will be very happy you do and feel like a new man or woman when you take up the practice of vibrant health.
The life you save may well be your own. May life bless you in ways you cannot dream of................
Please visit my website on nutrition to help you make your choices at: nutrition/index.php
I am a certified "health nut" and even though I probably won't live to 101 like my Grandmother I do enjoy great vibrant health and I owe all of it (but the genetics) to super vitamins and natural juices. The more organic the better! Also, there are terrific juices and fruits we can (but don't) find in most stores., so FIND them! happy eating and fast at least 3 times a year (I recommend juice fasting) to keep in great shape!
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